A massage chair https://maxcareonlineshop.com/en/product-category/massager-en/massage-chair-en/ is a great way to get a good workday massage without leaving your office. However, there are many different types of chairs on the market that can make it difficult to figure out which is right for you.
Some massage chairs use special technology like an automatic body scan and Zero gravity to provide a more customized experience. Other options include a L-track and 3D mechanism.
Stress is a natural part of life in small doses but it can cause a lot of physical problems such as pain, headaches, and high blood pressure. Massage chairs stimulate the production of serotonin and dopamine, two neurotransmitters that help to reduce stress.
Tight muscles are another common source of stress. Massage chairs can stretch out those muscles, which helps to improve posture and increase flexibility. They also encourage more natural and deep breathing which in turn gets more oxygen into the system, improving mental clarity and problem-solving skills.
Most massage chairs have a timer that will shut off after a certain amount of time, which is ideal for those worried about sitting too long and developing sedentary habits. However, many of these models are designed with built-in relaxing music and even offer a sleep program that will gradually decrease the intensity and pace of the massage to prepare you for bed. This is especially useful for those who suffer from insomnia or other sleep problems.
A massage chair can be a great solution to alleviate back, neck and shoulder pain. This is because regular sessions can help to increase serotonin and lower cortisol levels. This helps the body to handle pain better and may even eliminate it altogether.
Another benefit of a massage chair is that it can help to improve circulation. This means that more oxygen will reach the body’s cells and this can help to boost energy. It also improves posture. This is because tight muscles can cause bad posture. With a regular massage chair session, these muscles will relax and this will improve posture.
Some higher-end massage chairs come with a feature that will stretch the back. This is done using airbags that will inflate and then deflate during the massage, stretching the back and reducing pressure on spinal vertebrae. This can make your back feel much more flexible and it can also increase the range of motion in your joints.
When you use a massage chair regularly, it can help prevent your muscles from becoming tight or sore after a physical workout. This is because the chair increases blood flow to your muscles, which helps inhibit the release of inflammatory substances such as cytokines that cause muscle soreness.
Many massage chairs come with a body scan feature that can read your height and other details, allowing the chair to optimize its massage for you. This is especially important for people who are taller than average because a massage chair that isn’t optimized for you will wind up missing key areas of your back or legs with its rollers and airbags.
Many massage chairs also have air massage programs that can knead and compress your arms, waist area, glutes or feet (depending on the model). These airbags inflate and deflate to stimulate and improve blood circulation in these areas. They can also be heated to further relax your muscles.
Helps You Sleep
Getting a good night’s sleep is essential for your physical and mental health. It can help you stay focused throughout the day and enhance your problem-solving abilities. However, most people struggle to get the right amount of rest. It can leave them feeling exhausted and stressed. A massage chair can help them relax, thereby improving their sleep quality.
Unlike sleeping on a bed, reclining in a massage chair allows you to control your environment. It also provides an opportunity to try different positions and improve your flexibility. It also helps with a number of medical conditions that make lying in a fully horizontal position painful and uncomfortable.
In addition, the kneading and rolling movements that are part of most massage styles can help in blood circulation, which is vital for sleep. They can also reduce the level of lactic acid in the body, which can increase the speed at which waste products are excreted from the body.
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